Easy breakfast, straight out of packages. I wasn't a huge fan of the key lime flavor, but the chocolate peanut butter Builder's bar is just as good as always. High protein start to the day, plus lots of vitamins. Still haven't cut up my B complex into smaller chunks yet.
Total calories: 430
Another typical McDonald's lunch. I needed to do some work for school during my lunch break, so convenience won out over everything again.
Total calories: 780
Clif bar and a bottle of Diet Coke to give me a little pick-me-up as I'm teaching my labs.
Total calories: 270
For dinner I had a sandwich from Jimmy John's (a #1 with added sprouts and dijon mustard) along with a couple ounces of peppered jerky (for a nice protein boost) and a big cup of diet coke from the gas station. The night was busy, since I was working in the physics building right up until I left to go dancing, so this was a nice way to get food and not keep eating McDonald's.
Total calories: 857
No explicit exercising today since my body is still recovering from me shocking it into service with this new being-accountable plan of action, and the fact that today is Wednesday and that means the local swing dancing club is hosting a dance. Several hours of dancing to upbeat music at varying tempos. Certainly less of a workout than a long-distance run, but it's something. I don't know how many calories it burns though, particularly without knowing how many dances I'll actually participate in, so I won't count it in my "calories burned."
OVERALL: 2307 net calories (this is 187 above the recommended number set by MyFitnessPal to lose 1/2 pound a week, but below the number to maintain my current weight. I can do better, but it's not terrible).
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