Missing some pictures today because I forgot to snap them before eating, mostly because I was busy with other things as I ate. I've heard this is a really easy way to overeat, so perhaps I should make an extra effort to take time away from everything else for when I eat.
Breakfast: Mint builder bar and blueberry greek yogurt, and a diet coke, while curled on the couch reading some chapters of my book. The action has really picked up, and I ended up showing up to class late because of it.
Total calories: 430
Lunch: McDonald's again. Two burgers eaten in the lounge, and a large cup of diet coke. The more I type out this meal the more unhappy I am that this is a recurring item in my diet.
Total calories: 780
Afternoon snack: Key lime greek yogurt. I was feeling completely drained as I taught lab in the afternoon, and there were tentative plans to play basketball in between lab and the all-nighter, but lab ran late and they were finishing by the time I was free.
Total calories: 160
Dinner: Things went a little downhill here. We had pizza brought in by the president, and I had five slives of pepperoni pizza and two slices of cheese pizza. I'm pretty sure the last two were just because I wanted something in my mouth; the pizza was getting cold by then so it wasn't even that appetizing to eat. Most of the food was eaten while watching a movie with everyone and joking about it, while the last two slices were eaten while we played a game together.
Total calories: 2230
OVERALL: 3600 net calories. Several mistakes here, which I didn't quite realize until now as I type it up. First, there was no exercise today, which limited how many calories I had to work with. Second, I forgot to add my lunch to my food diary until just now, so when I was looking at how many calories I had to play with for dinner, I thought I had way more. Even without the calories for lunch, I was still 700 over, so this just makes it an even bigger surplus. I'm typing this up after I just finished a large lunch and now I'm starting to regret not being stingier.
Breakfast: Mint builder bar and blueberry greek yogurt, and a diet coke, while curled on the couch reading some chapters of my book. The action has really picked up, and I ended up showing up to class late because of it.
Total calories: 430
Lunch: McDonald's again. Two burgers eaten in the lounge, and a large cup of diet coke. The more I type out this meal the more unhappy I am that this is a recurring item in my diet.
Total calories: 780
Afternoon snack: Key lime greek yogurt. I was feeling completely drained as I taught lab in the afternoon, and there were tentative plans to play basketball in between lab and the all-nighter, but lab ran late and they were finishing by the time I was free.
Total calories: 160
Dinner: Things went a little downhill here. We had pizza brought in by the president, and I had five slives of pepperoni pizza and two slices of cheese pizza. I'm pretty sure the last two were just because I wanted something in my mouth; the pizza was getting cold by then so it wasn't even that appetizing to eat. Most of the food was eaten while watching a movie with everyone and joking about it, while the last two slices were eaten while we played a game together.
Total calories: 2230
OVERALL: 3600 net calories. Several mistakes here, which I didn't quite realize until now as I type it up. First, there was no exercise today, which limited how many calories I had to work with. Second, I forgot to add my lunch to my food diary until just now, so when I was looking at how many calories I had to play with for dinner, I thought I had way more. Even without the calories for lunch, I was still 700 over, so this just makes it an even bigger surplus. I'm typing this up after I just finished a large lunch and now I'm starting to regret not being stingier.
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